16/8: 16-hour break between dinner and breakfast￼
The New Year holidays for me have long ceased to be days of overeating. If there is a portion of vegetarian salad, it is easily balanced by lots of vegetables and walks.
And if you still feel a feeling of heaviness, a large glass of hot water with ginger, lemon and honey and a 16-hour break between dinner and breakfast does a good job of it. For example, if dinner ended at 19:00, the first meal does not start until 11:00).
These 4 p.m. breaks are very comfortable for me now, and I easily follow them almost every day. They help keep my digestion good and I feel more energized throughout the day.
Also, this “intermittent fasting” helps regulate blood sugar levels and reduces inflammation in the body. And as a bonus – the first meal becomes especially tasty!
After active training, sometimes I reduce the period to 14 hours. If I want something to eat, I can eat a serving of berries, a couple of kiwis, an avocado, or drink a glass of green juice. It is better to start with breaks between dinner and breakfast at least at 12 o’clock, and then gradually increase them, focusing on your feelings.
The photo shows my lunch on the first working day of the new year. Today it was brown rice with mushrooms, avocado, cucumber, cherry tomatoes, thinly sliced carrots, olive oil and walnuts
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